In this episode, Dr. Tanya Powell , Author of “I Choose Me”, talks about the true meaning of self care for creatives (writers/artists/musicians), the importance of doing what you need to do to reach your goals, why it is essential to avoid red flags even with loved ones, and how she was able to write her book despite her challenges. 

I Choose Me (Amazon) 

https://www.amazon.com/Choose-Me-Dr-Tanya-Powell-ebook/dp/