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On this episode of Another Way To See It, Tara Jones offers some great self-care tips for navigation this very difficult time for the human collective. People are experiencing depression, anxiety, and fear on a grand scale.  Tara shares some  ways we  can support ourselves  and help us thrive despite the storm swirling around us.

 

Crisis hotlines and resources:

https://www.apa.org/topics/crisis-hotlines

 Coaches:

Tara Jones -https://www.makiarising.com
https://www.instagram.com/makiarising/
 

Randy Poindexter-https://www.instagram.com/the.randy.lee/

https://www.redesignyourinternalblueprints.com/about

 

Kim Moran-https://www.kimmorancoaching.com
https://www.instagram.com/kimcalifornia/
 

Art: 

Podcast Art by STC Factory-https://www.stcfactory.com
 
Original Music:

Patience- by Owen Stinsmuehlen-  [email protected]

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