The foundation for stress management for all leaders and the HelloHealth Prescription for anyone who’s a First Responder is a tripod self care plan with three action steps. The HelloHealth Self Care Prescription for Leaders is a sequential set of steps to take as your time, energy level, and sense of calm improve. So we all start in the same place.

These steps are:
1. Breathe Oxygen - Do one thing for yourself first thing in the morning.
2. Shift your Mindset - Write down in longhand at least one win for the day.
3. Invest in Sleep - Give yourself an 8 hour sleep opportunity even if it has to happen in two or three chunks.

If you’re interested in bringing our virtual mini-workshop called “Self Care for Leaders Under the Fire” to your team, please give us a call at 404-500-6254. The workshop is being offered free of charge through June. Contact us online at www.hellohealthtoday.com.