In this episode I get personal about how I've been tending to myself in my recent hard season; what's working for me, where I've set boundaries, what I do to nourish myself. I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn't thought of that as self-care!" But it is. It totally is. And the effects will last a lot longer than a smoothie, too. What you'll find in this episode:

• the secret to how I menu-plan
• how I'm building my village
• questions to ask yourself to find out what you really need
• ideas about how to build your own super personalized self-care practice

Show notes for Episode 21

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