Welcome to "Beyond the Chair," the podcast where we delve into the lives and experiences of healthcare providers, exploring the challenges they face and the strategies they employ to thrive in their demanding roles. In this episode, your host, Dr. Simone Ellis, invites special guest Dr. Brandy Palacios to discuss a critical topic: "Self-Care for Healthcare Providers: Building Resilience and Preventing Burnout."

As healthcare professionals, doctors and nurses dedicate their lives to caring for others, often neglecting their own well-being in the process. Dr. Brandy Palacios, a renowned expert in mental health and burnout prevention, joins us to shed light on the importance of self-care and the impact it has on the overall quality of care provided.

Throughout this engaging conversation, Dr. Ellis and Dr. Palacios delve into the unique challenges healthcare providers face, including the constant pressure, long hours, emotional exhaustion, and the weight of responsibility. They explore the warning signs of burnout and discuss effective strategies to build resilience, ensuring the well-being of healthcare providers and, ultimately, improving patient outcomes.

Dr. Palacios draws on her extensive experience and expertise to provide valuable insights into evidence-based self-care practices that can be integrated into the busy lives of healthcare professionals. Listeners will gain practical tips on establishing healthy boundaries, managing stress, finding support networks, and implementing self-care routines that promote physical, mental, and emotional well-being.

If you're a healthcare provider seeking guidance on navigating the challenges of burnout and striving for resilience, this episode is a must-listen. Join Dr. Simone Ellis and Dr. Brandy Palacios as they explore the transformative power of self-care, empowering healthcare professionals to prioritize their own well-being and provide exceptional care to their patients.

Tune in to "Beyond the Chair" with Dr. Simone Ellis for an illuminating conversation on self-care, resilience, and preventing burnout in the healthcare field.