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Self-Care for High Performers: Why self care is crucial and how to integrate it into a busy lifestyle
Welcome back to a fun self care bonus episode of "Possibilities" with Monique de Maio. Today, I'm going to be discussing the importance of self-care for successful women. I will also emphasize the need for planning and organization to prioritize your self-care! It is so important as a high performer to prioritize your self care as a part of your daily routine.
0:00 Organizational Hacks for Success
01:57 Finding Alternative Exercise Options
02:41 Making Time for Fitness
03:11 Choosing High-Quality Cosmetics
04:39 Importance of Protein and Amino Acids
06:08 Taking Downtime and Practicing Meditation
07:06 Setting Goals and Planning for Success
09:02 Finding Personalized Self-Care Solutions
10:01 Understanding Love Languages
10:30 Conclusion and Final Thoughts
>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA
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By Monique de MaioWelcome back to a fun self care bonus episode of "Possibilities" with Monique de Maio. Today, I'm going to be discussing the importance of self-care for successful women. I will also emphasize the need for planning and organization to prioritize your self-care! It is so important as a high performer to prioritize your self care as a part of your daily routine.
0:00 Organizational Hacks for Success
01:57 Finding Alternative Exercise Options
02:41 Making Time for Fitness
03:11 Choosing High-Quality Cosmetics
04:39 Importance of Protein and Amino Acids
06:08 Taking Downtime and Practicing Meditation
07:06 Setting Goals and Planning for Success
09:02 Finding Personalized Self-Care Solutions
10:01 Understanding Love Languages
10:30 Conclusion and Final Thoughts
>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA