Are you feeling exhausted or like you have lost your way ? It could be that you need to instil some self care. In this episode I explore:
What we mean by self care?
Why are so many people unable to put themselves first?
What we can do to address self care?
What overall difference will it have?

Show notes
Glennon Doyle Book - Untamed
https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358/ref=sr_1_1?adgrpid=80790292009&dchild=1&gclid=Cj0KCQjwvr6EBhDOARIsAPpqUPG9a7NA0rVbmAGfkW-jK9G4QOL4EelRQwW1vkx4oH8Ni1Ep1slczx4aAimQEALw_wcB&hvadid=382700380552&hvdev=c&hvlocphy=1006983&hvnetw=g&hvqmt=e&hvrand=15807014245485334671&hvtargid=kwd-828597366406&hydadcr=18708_1773982&keywords=glennon+doyle+untamed&qid=1620046068&sr=8-1

Breath work
https://www.trueayurveda.com/this-3-minute-breathing-exercise-might-just-change-your-life/

Meditation with Deepak Chopra
https://youtu.be/BiYWp6I-RcE

Meditation with Michael Sealey
https://www.youtube.com/watch?v=75wmEPbzHZQ

Meditation with Pura Rasa
https://www.youtube.com/watch?v=hsEdsPxKQ1Q

Yoga with Adriene
https://yogawithadriene.com/free-yoga-videos/

Contact me 
https://collageapp.co.uk/contact/