It’s your self-care practices that will give you the stamina and resilience to handle the demands that come with leadership. The key is to make time for your own wellbeing – body, mind, and spirit.

In today’s guided insight I talk about the importance of taking the time to take care of yourself on every level because excellence in leadership requires energy and the most sustainable form of energy is a healthy mind and body.

00:00 - Welcome & Episode Framing
00:18 - The Cost of Neglecting Self-Care
02:10 - Reframing Responsibility & The Role of Choice
03:20 - Defining Self-Care & The Action Plan
04:05 - Identifying Your Imbalance
04:30 - Self-Care Practices by Dimension
05:04 - Transition into Guided Practice
05:45 - Guided Meditation: “I Take Care of Myself So I Can Take Care of Others”
07:13 - Closing Reflections & Call to Action

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/