When Melarie Odelusi’s daughter was diagnosed with aplastic anemia in 2020, she didn’t know what the future held in store for her family. One thing she did know – it was going to be critical for her to take care of herself. While doctors focused on her child, Melarie and her husband made every effort to ensure they were mentally strong through the storm. Today, Melarie is a member of Cook Children’s Family Advisory Council and uses her experience and perspective to help improve the hospital for all patients and families. 

On this episode of Raising Joy, Melarie teaches us all she has learned on her journey of self-care, from meditation to breathing techniques, the importance of sunlight – and even some surprising things you may have not heard of. She’s also an artist and uses her creativity as an outlet for stress and anxiety. Learn more about her art (which has been shared by Macy’s, Philosophy and Michelle Obama) here. 

For more information about self-care for parents, Cook Children’s has a guide of resources listed here.