Making After-School Cool Podcast

Self-Care for Postive Mental Health Featuring Nicole Milton

Listen Later

Today's episode of the Making After School Cool podcast features my Discussion with Nicole Milton with the Mental Health America of Greater Houston. During this episode you will hear about the following:

  1. the connection between a person’s mental health and the impact it could have on their physical health
  2. Why are good self-care practices important for a person’s personal and professional life
  3. How does stress affect us physically and emotionally
  4. Balaning alone time and social interaction to improve your health and wellbeing 

    5. Resources 

    Mike Wilson - [email protected]

    Nicole Milton - [email protected]

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Making After-School Cool PodcastBy Case4kids
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    6 ratings