Spa days and weekend retreats are lovely, but it's the day-to-day self care habits that are going to have the biggest impact on your mom-life in the long run.

In this episode, I recap the definition of a Solo Mom (not just single parents) and offer some easy-to-incorporate suggestions to add new habits to your schedule that supports self care.

To find out more about the services I offer, or to book your free Mom Life Clarity Call, check out my website for Breeze Wellness here.

Thanks so much for listening!