Global FEM Shelley Rael presented, “Self-Care for the Selfless Woman” in this podcast. Shelley shared tips for taking care of ourselves so that we can truly be our best. Shelley discussed new strategies for how we think about self-care and how we present it in our lives (hint, you don’t have to tell other people when you take time off for yourself). Listeners learned how to think about self-care and integrate into their daily lives.