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Self-Care for the Stressed Titas
Stressed na stressed ba kayo, titas? What do you do to manage your stress? As busy titas, we really need an outlet or a way to relax our minds and our bodies. In short, make time for self-care!
Pero, paano nga ba talaga mag self-care? And when does self-care become selfish? When does self-care become an indulgence? When is it too much? Sarap pagkwentuhan nito, titas! ;) Join us and our special guest, the self-care maker and advocate, Dr. Michele Alignay. You'll learn so much from her about practical self-care! Tara na't magkwentuhan, mag-tawanan, mag-chikahan. <3
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By Tea Time ThursdaysStressed na stressed ba kayo, titas? What do you do to manage your stress? As busy titas, we really need an outlet or a way to relax our minds and our bodies. In short, make time for self-care!
Pero, paano nga ba talaga mag self-care? And when does self-care become selfish? When does self-care become an indulgence? When is it too much? Sarap pagkwentuhan nito, titas! ;) Join us and our special guest, the self-care maker and advocate, Dr. Michele Alignay. You'll learn so much from her about practical self-care! Tara na't magkwentuhan, mag-tawanan, mag-chikahan. <3