Myofascial release is usually done by a practitioner like Danielle Burr. However, when you're home either post-treatment or have an old injury that is stuck in your body -- a little self-care can go a long way.  As Danielle says, "Listen when your body whispers or you will be sure to hear it when it starts to scream."  She teaches us the props needed and the techniques involved to help your body melt away the pain. Whether it is your neck, shoulders, back, knees, or feet these practices will keep you in tip-top shape.