In this bonus episode, I chat about the topic of self-care for women in their 40s. I stress the importance of prioritizing self-care and maintaining health screenings and regular check-ups. Let's chat about the effects of aging on hormone levels and ways you can stay healthy and active. Your mental helath can impact you along with various ways for women to indulge in self-care, from massages and salon treatments to solo trips and budgeting for personal indulgences.

Keywords: self care, women in their 40s, mammogram, pap smear, yearly lab work, hormone levels, menopause, weight loss, physical activity, vitamin D levels, fractures, mental health, therapy, massage, hair care, nail care, facial care, budgeting, iv hydration, Botox, fillers, aging, priorities, maintenance, relaxation, solo travel, self worth, personal finances, time management, challenge