It's Valentine's day! Yep, we're back at it again and while I love celebrations, to me there is no better way to celebrate love than starting with self-love. I did an episode on self-love last year, go check it out if you missed it. So to follow up, I now want to focus on self-care. We should love and care for ourselves everyday but I see Valentine’s day as a reminder of that in case we’ve been caught up in our everyday life, loosing our love and care for ourselves in the process. But the thing is ... that, even if we all know that self-care is beneficial, how to go about it is still quite broad. That's why getting a little bit of help in gaining clarity on the framework of how your energy works can not only be a great boost to your self-care but can also be utterly transformative. Who doesn't want that? 

Today, we'll look at self-care through the Human Design lense with Human Design expert Allison Unruh from Color-Shift. 

GROW by learning - IN THIS EPISODE WE TALK ABOUT: 

1. What is Human Design?
2. Using a Human Design perspective for self-love/care.
3. How can Human Design nourish our soul/own self-care?
4. Self-care advice for each of the five human design types to implement into their own self-care toolkit. 
5. Human Design and the flow of male and female energy influencing self-care practices of the different types.
6. Human Design as a tool to influence your wellness biz branding.
7. Simple daily habits to be and act more conscious(ly) that would apply to all of the Human Design types.

And so much more …

DRAW your Human Design chart at mybodygraph.com

CONNECT 

WITH Allison

• Website: www.color-shift.com
• Instagram: @_color_shift_

WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

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SONG CREDITS

"Innocence" - by my friend Tamaraebi - 

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