Self-care is important for everyone, but our hosts feel it is extra important for people managing mental illnesses and other mental health issues. It stands to reason that, if you don’t take care of yourself, then the symptoms of an illness will have an easier time making our lives miserable. In this episode, our hosts discuss what self-care is, what self-care isn’t, and what they personally do to care for themselves. Listen now! Highlights from ‘Mental Health Self-care’ Episode [2:00] What do Gabe and Michelle do for self-care? [6:30] Why did Gabe and Michelle start a podcast? [11:30] Why does Michelle watch “fail” videos? [13:30] Gabe loves fidget spinners and believes they help with his self-care. [17:00] Watching Jeopardy is an example of self-care. [19:00] Michelle + Gabe + The Peoples’ Court = group self-care. [22:00] Who thinks watching Buffy the Vampire Slayer is the BEST self-care? [23:00] Is personal hygiene an example of self-care?

Self-Care for Your Mental Health

This is the Archive for the old Not Crazy Feed. If you are looking for the current Not Crazy podcast, keep searching or visit psychcentral.com/notcrazy for all the links.  

Apple Podcasts link: https://podcasts.apple.com/us/podcast/not-crazy/id1510583099

Thank you and enjoy the archives!

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Health & Fitness

Mental Health

Lots of podcasts are hosted by doctors and other mental health professionals. The podcasting space is filled with them because that is who major networks often hire. But who is helping to elevate the patient voice? Short answer? They're counting on you. What We Need & What You Get In order to have a Season 4 (they've done over 100 episodes in the past six years), which will consist of 10 brand spanking new episodes, they need to raise $5,500. This money will only go to the cost of production, hosting, and paying for perks, shipping, and associated fundraising fees. Gabe and Michelle are working for free! And listen, one of the perks is a 10-minute guest spot on the show. They have a one-of-a-kind exclusive BSP shirt designed by Michelle. There is awesome stuff -- would you expect anything less? And, of course, you also get 10 more episodes of A Bipolar, a Schizophrenic, and a Podcast. The Impact People living with mental illness deserve to have the opportunity to share their struggles, feelings, and successes in whatever way feels organic to them. Vulnerability isn't about using the right words or phrases, it's about simply sharing your truth. Gabe and Michelle have been doing that for years and despite rising costs, they have done all they can to continue. Aside from the impact to the greater mental health community, Gabe and Michelle have shared that this is meaningful to them, as well. As long time listeners of the show know, they have had their ups and down. But just like bipolar disorder, they are always come back to the middle and find each other. Other Ways You Can Help If you can't contribute, we understand but that doesn't mean you can't help! Please get the word out and make some noise about the campaign Use the Indiegogo share tools and help spread the word Send an email & link and let people know why this is important to you! Everyone involved with this podcast wants to see it continue. Help get Gabe & Michelle off the street corner and back in front of the microphone. -- where they belong. To learn more, please visit bsp.show/support.

Want More Episodes of A Bipolar, a Schizophrenic, and a Podcast?

Visit ThisEmotionalLife.org/bsp to learn more or subscribe RIGHT NOW on your favorite podcast player. A Bipolar, a Schizophrenic, and a Podcast was the first podcast by people with mental illness for people with mental illness. Each episode looks at life through the unique lens of people living with depression, schizophrenia, and bipolar disorder.  Its original run ended in 2019 after garnering massive praise in the mental health community and boasting tens of thousands of listeners. Now back for a limited run of 10 episodes with the first episode having launched on January 4th, 2022.   The podcast is hosted by  Gabe Howard and Michelle Hammer. Learn more about them here and subscribe or follow on your favorite podcast player. (it’s free!)   This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code “BSP22” or by clicking here.

NEW Episodes of A Bipolar, A Schizophrenic, and a Podcast Out RIGHT NOW!

 We are returning for a limited run of 10 episodes with the first episode launching on January 4th, 2022. Episodes weekly through the end of the season. Our original run ended in 2019 after garnering massive praise in the mental health community and boasting tens of thousands of listeners.  Subscribe on your favorite podcast player or visit thisemotionallife.org/bsp  BSP is hosted by  Gabe Howard and Michelle Hammer. Learn more  about them here.

BSP is Returning January 4th, 2022

A Bipolar, A Schizophrenic, and a Comeback? In the meantime check out Gabe's book, Mental Illness is an Asshole and Other Observations, at gabehoward.com. He'll sign it for you and throw in some cool swag.  Stay Tuned! Gabe & Michelle  

A Bipolar, A Schizophrenic, and a Comeback?

Please update your subscriptions and links to continue listening to the new Not Crazy podcast with Gabe Howard and his ex-wife, Lisa.  It's the mental health podcast for people who hate mental health podcasts.  Visit psychcentral.com/notcrazy for more information and links to popular podcast players. 

Self-Care for Your Mental Health

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