In this episode, Andrea breaks down the difference between basic, indulgent, and spiritual self-care. Listen to learn more about practicing self-care for your spirit and how to make your light within shine even brighter. 

Andrea Williams, LPC, CPCS explores family addiction recovery. Including education about substance use disorders and the impact on family members, tips on bringing more serenity to your life, and creating a community to break free from isolation. We are so glad you're here!

Connect with Andrea on Instagram: @gracethroughrecovery

Andrea's recommendations for uplifting podcasts:

The Happiness Lab with Dr. Laurie Santos

Unlocking Us with Brene' Brown

Mark Groves Podcast

And for relatable laughs, Ladies and Tangents