In this episode Lindy share's her thoughts on self care, on how the more she listens to her body the more she knows what she needs and how she wants to show up in the world.  

Lindy is a graphic designer, yogi, Misfit for Life coach and cat lover.  Connect with Lindy on:

Website https://www.sparklewithlindy.com

Instagram https://www.instagram.com/sparklewithlindy/?hl=en

Facebook https://www.facebook.com/SparkleWithLindy/

Anthony is a bodyworker, interpreter & mentor, who helps you shift and change your body to reveal a way back to your true essence.

Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en

To find out more about Anthony's work head over to https://www.anthonyclaffey.com

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