In this week's episode, we chat about the importance of self care and becoming more grounded. Now, more than ever it is important that we all find our own ways to come back down from the constant stress that surrounds us. You need to find what works for you; meditation, music, hobbies, hikes or being in nature. These are all important ways to get proper self care and bring yourself back down from the daily stress that we are surrounded with.

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