In this episode we're chatting about self care - the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing.

As women we can tend to be in "go" mode a lot, especially when you're running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists.

Key Points in this episode:

1. Self care isn't just about getting massages once a month, although those are wonderful!
2. Self care is about the things you do regularly to take care of yourself.
3. I share some of my tips for creating more space each day to rest and restore your body, mind, and soul

The book I mentioned in the episode is The Life Changing Magic of Not Giving a Fuck by Sarah Knight

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