In today's episode I challenge the common misconception surrounding self-care. Exploring the idea that true self-care extends beyond indulgence to encompass moments of discomfort and growth. Stepping outside your comfort zone can lead to profound personal development and increased resilience. From making mental health a priority to fostering emotional strength, I discuss the transformative power of embracing discomfort as a vital aspect of self-care. I share practical tips and strategies to incorporate discomfort into your self-care routine, which will allow you to cultivate a deeper sense of fulfillment and empowerment in your life. Don't miss this episode - it's time to redefine self-care and unlock its full potential for your holistic well-being.