This week we help you get healthy without spending your whole paycheck. First up are simple tricks from Mic's Payoff reporters to avoid paying too much for healthy food at the grocery store, and THEN we talk to wellness expert, cookbook author, private chef and food personality Phoebe Lapine, whose new book, The Wellness Project, chronicles her journey with Hashimoto’s thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.

Learn more about your ad choices. Visit podcastchoices.com/adchoices