Episode Notes

Ever wished you could maintain your energy, glow and well-being amidst the hustle and bustle of the holiday season? Today's solo chat invites you into some of my personal self care rituals. 

We explore the importance of rest, consistent sleep patterns, the power of nourishment and hydration, underpinned by the magic of owning your personal space.

Give yourself permission to reinvigorate your self-care practices this holiday season!

Nourishing treats for you, mentioned in this episode:

Advanced Collagen

Iron Supplement

Grape Seed Extract Supplement with Vitamin C

Sleep Like A Queen Episode with Monica Lebaron

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
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• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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