Todays episode is all about how to have a successful day off, because I know how hard it can be to take breaks or a day off and not feel guilty at times. To be very honest days off and breaks are so beneficial for yourself making it beneficial for your business. So, I hope you enjoy todays episode and remember your health matters more than your work.

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You don't want to miss:

• Why having a day off is beneficial. 
• Why I personally take Sundays off and what I do.
• How to have a day off and still benefit your business and yourself. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.