In this episode, we talk about what it means to care for yourself through practices like skincare routines, contrast therapy, movement, and healthy habits. We share what's working and what's not-- we're not perfect, but we are trying to not leave ourselves last. Whether you’re in a season of survival or seeking more rhythm, this conversation offers practical ways to build self-care into your life without guilt or overwhelm. Find us on Instagram & Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@herwayforwardpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@herwayforward⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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