Ufuoma and Eboni thoroughly enjoy a discussion with Anew Mentality LLC (www.anewmentalityllc.com) owner, Alyson M. Walters, MS, LPC, LCPC. This conversation breaks down self-care, from the reasons why we may not make it a priority, to the reasons why we should. Listen up, and you may want to bring something to use to take notes. Listen in and let’s do what they say, Heal With Us!