In this episode, we cut through the noise to explore what self-care truly means when life gets hectic. FOR MOMS, dads, even if it's just you and you're needing this! It’s easy to think of self-care as indulgent spa days or luxurious getaways, but real self-care goes much deeper, especially when you're juggling a busy schedule. Join Ali Mia as they break down practical, meaningful ways to take care of yourself. From setting boundaries and managing stress to simple habits that nourish your mind without stopping productivity.