Grab a mason jar and fill it with fun self-care ideas - Dr. Brittany Mays provides simple strategies to build small yet intentional moments of self-care into your busy work days. Tune in to learn how a self-care jar can uplift your day and get a sneak peek at an upcoming faculty meeting activity.

This was from November 2023, but I updated the audio so it looks like it was published in February 2024. It is the same episode, though.