There's an old saying that goes "you can't pour from an empty cup" , this is exactly what happens when we neglect our self care. So we're sharing 6 ways you can get it done and the positive effects of a good self care routine

Self care in business: How to do it and why it's important

The Shut Up and Listen Podcast is the podcast where we get real about building your personal brand and marketing your business. 

I'm Jamila, a Personal Branding Strategist and Coach and Carla is a Marketing and Media Expert. Between us we advise and entertain you with tips and tricks to increase your visibility, grow your audience and sell your products. 

We also share our stories, including mistakes we've made, failures we've experienced and times we've succeeded in hopes that you feel empowered to build your own brand and grow your own business.

Business

The Shut Up and Listen Podcast is the podcast where we get real about building your personal brand and marketing your business. I'm Jamila, a Personal Branding Strategist and Coach and Carla is a Marketing and Media Expert. Between us we advise and entertain you with tips and tricks to increase your visibility, grow your audience and sell your products. We also share our stories, including mistakes we've made, failures we've experienced and times we've succeeded in hopes that you feel empowered to build your own brand and grow your own business.

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Self care in business: How to do it and why it's important

Self care in business: How to do it and why it's important