Self-Care in Conflict: Tools to Help Manage Stress and Stay Calm

Navigating conflict can be emotionally draining—but it doesn’t have to come at the cost of your wellbeing. In this episode, Maryanne and Drew share three practical strategies to help you manage stress and stay grounded: Self-Monitoring, Having a Hill Road, and Finding a Trusted Other.

Through personal stories - from dog walks to cold showers - they explore how these tools can keep you calm, clear-headed, and connected to what matters most, even in challenging moments.

Tune in for tips to look after yourself and those around you throughout the conflict process.

We'd love to hear your thoughts on the topic and address any questions or comments you might have in a bonus episode. Get in touch via email: [email protected]

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