Episode 81: In this episode, we explore how self-care can sustain us through hard times. Host Debra Sloss and psychotherapist Kara Bowman reflect on a series of moving listener-submitted stories that reveal how simple, soulful practices can nourish resilience. From music to movement, these everyday acts offer powerful ways to stay grounded amid adversity. Tune in for wisdom, inspiration, and gentle reminders that self-care is essential.