Episode 81: In this episode, we explore how self-care can sustain us through hard times. Host Debra Sloss and psychotherapist Kara Bowman reflect on a series of moving listener-submitted stories that reveal how simple, soulful practices can nourish resilience. From music to movement, these everyday acts offer powerful ways to stay grounded amid adversity. Tune in for wisdom, inspiration, and gentle reminders that self-care is essential.

Self-Care in Hard Times: Recipes for Resilience (Remix)

Intimate conversations about mental health and wellness with psychotherapist Debra Sloss. Guests share personal stories and hard-earned wisdom from their lived experience accompanied by expert guests sharing their professional knowledge on important mental health topics. Together we’ll explore the intricacies of being human and living well. Join us for new understandings, seeds of hope, and valuable resources. New episodes released the first Sunday of every month. Unique resource lists are posted in show notes for each episode and can be found at www.stateofmindmedia.org.

Share Self-Care in Hard Times: Recipes for Resilience (Remix)

Sign up to save your podcasts

Self-Care in Hard Times: Recipes for Resilience (Remix)

Self-Care in Hard Times: Recipes for Resilience (Remix)

More shows like State of Mind with Debra Sloss

Modern Love

Radiolab

Tara Brach

For The Wild

The Daily

LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships

SmartLess

IMO with Michelle Obama and Craig Robinson

Huberman Lab

The Mel Robbins Podcast

Handsome