Self Care in the Age of COVID w/ Nieka Namczak

If there’s one thing we can all agree on, it’s that for the vast majority of us, COVID has caused us to spend more time sitting. Most of us aren’t commuting to the office, unless you count the 10 steps from the bedroom to the desk.  

We’re spending less time walking to the car, walking to the building, and as a result, many of us are spending less time on exercise.  

Our gyms are closed, and we either don’t have the equipment to work out at home, or we don’t know how. What are you supposed to use in place of a dumbbell? What do you do if you don’t have a spin bike?  

And besides physical exercise, a lot of us have neglected taking care of ourselves in a lot of other ways. Mentally, emotionally, spiritually, we’re not exercising. So what are we going to do about it?  

On this episode of The Sales Engagement Podcast, we talk with Nieka Namczak. Nieka is the Sales Enablement & Productivity Manger at Udemy, and came to chat all about: 

-Self-care, and why it’s more than just physical exercise 

-How to make taking care of yourself  a priority 

-How to help your team embrace it 

-Why it will pay dividends in the long run