Self care is keeping the mind, spiritual self, emotional state, your energy, and body all in balance. The food that you needed to be healthy last year, may have changed. The intense yoga practice transformed your body, might burn out your adrenals at this point. The spiritual practice that served you in your youth, could do more emotional harm on your current path. Most life coaches believe ‘their way is the right way’. Some people that if it worked for them, it must be what’s right for you. This is old era thinking. In the years that lie ahead, you will become burnt out or mentally unbalanced if you don’t transform. Self care isn’t selfish, it’s an intuitive practice that is the foundation of you being at your best! Sign up for the self care academy here: www.dawn-thompson.com