Earlier this year I participated in several forums with the CT BIPOC Mental Health & Wellness Initiative. My colleague, Samary Polnett and I presented on the benefit of taking care of ourselves as Black people and how the act in and of itself is radical. My hope in sharing this is that you take the pressure off of yourself to always be on the go and begin to embrace the moments of joy and rest needed for the journey.

This episode is sponsored by my Simply Being Therapy Journal. Now available for purchase on Amazon, Barnes & Noble and other online retailers.