Self-Care is Amazing: It Makes You A More Confident Communicator

Sometimes there are demands on your life that make self-care nearly impossible. As a result, self-care gets shoved way down the list of things you’d like to do but can’t or don’t. Sometimes this is temporary or situational and other times it becomes chronic. Even in the most difficult times, it is still possible to make self-care a priority. In this episode we look at:What self-care has to do with communicationWhat happens when self-care isn't a priorityHow you feel when you ignore self-careTips for keeping self-care a priority

What does self-care have to do with communication? Simply put, self-care makes you a better communicator. When you take care of yourself, you are able to show up as your best self in all areas of life. You have more energy and you're less stressed. When you're caring for yourself and taking time to restore and refresh, you are able to think more clearly. All of these things lead to improved communication. This makes your communication more understandable, clear, and confident. Self-care is essential in order to be a confident and effective communicator. When you're not taking care of yourself, you're more likely to experience stress and anxiety, which can lead to negative reactions and communication failures. However, when you make self-care a priority, you see vast improvements in all areas of your life, including your communication abilities. Full show notes are available at https://allegrasinclair.com/podcast