On today’s episode, Cherise joins me again as we discuss self-care, and how to deal with stress. What does self-care look like to you? Do you feel guilty for taking some time for yourself? How do we even take care of ourselves anyway? We talk all about how and why you absolutely must take some time for yourself to re-charge and nourish yourself. 

For a deeper insight, have a listen to Episode 31 of Enhanced Living! 

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