In this powerful and heartfelt episode, host Sami Galbo sits down with the amazing Diane Lang—author, educator, and positive psychology coach with over 25 years of experience helping people cultivate happiness, resilience, and balance.

Together they dive into the topics every mom needs right now:
 ❤️ the importance of self-compassion
🌿 why self-care is preventative
🧠 how to build an emotional “toolbox” for everyday life
👶 modeling positive psychology and healthy habits for our kids
💛 and how embracing your own worthiness can transform your parenting

Diane shares real stories, practical tools, and fresh perspectives on what it means to be a mom today—especially in a world full of social-media perfection, burnout, and mom guilt.

This episode is your reminder to breathe, reconnect with yourself, and remember:
 ✨ when you take care of you, your whole family thrives.

Grab your coffee, take a moment for yourself… and get ready to feel supported, understood, and truly empowered.