Welcome to Season 2 of Dawning Diabetes Podcast! It's great to talk with you guys for Episode 1 of the show! Today we are talking about self-care and why it's important for our health! We have special guest Lauren Bongiorno, a certified T1D Health Coach, who tells us about her health and wellness company Risely Health and shares self-care tips! Please subscribe, download, and share Dawning Diabetes Podcast today!

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Instagram: https://www.instagram.com/dawningdiabetes_1/

https://instagram.com/riselyhealth

Show Notes: NIMH » Caring for Your Mental Health

How To Start a Self-Care Routine (and Stick To It…

https://www.riselyhealth.com/

Have a health topic you want to listen to on the show? Want to share your health journey or medical expertise? Email me at: [email protected]

Please do not take any information on the show as medical advice. Consult with your doctor or medical professional before changing your health plan.