You can be showing up, getting things done, and still feel the difference when your maintenance is low.

In this week’s ReGrind Weekly Reflection, Linda O. reflects on self-care as maintenance—how we care for ourselves physically and mentally, and how that shapes the way we think, respond, lead ourselves, and move through life.

This reflection invites you to pause and consider:

Where did I react because my maintenance was low… and where did I respond because I was well-maintained?

🎙️ Self-Care Is Maintenance
ReGrind Weekly Reflections with Linda O.

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