Get a quick introduction to the podcast creator, why self-care is important, and learn about areas of interest to create a healthy and enjoyable self-care routine for yourself.

Get a quick introduction to the podcast creator, why self-care is important, and learn about areas of interest to create a healthy and enjoyable self-care routine for yourself.

Self-Care is Necessary for Military Spouses

Spouses Only is a podcast dedicated to the military spouse. Enjoy a bi-monthly, candid conversation with Kathleena Thompson, a military spouse and veteran, about all things self-care and being the best possible version of yourself as a military spouse. On each podcast she teaches the art of mastering routines that give you more joy, how to feel more confident and secure in your skin, and the benefits of an active lifestyle to combat military life stressors.

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Self-Care is Necessary for Military Spouses

Self-Care is Necessary for Military Spouses