https://www.skool.com/spectrum-nation-1811/about 



Self-care for those that care for others is not an option. It is a must. The downfalls of burning the candle at both ends results in things like adrenal fatigue, burn out and a loss of a sense of “self.” Here are 7 simple places to start to breathe some self-care life into your day.
The post <a href="http://stephaniestevensshow.com/self-care-is-not-an-option/">Self-care is not an option</a> appeared first on <a href="http://stephaniestevensshow.com">Stephanie Stevens Show</a>.

https://www.skool.com/spectrum-nation-1811/about Self-care for those that care for others is not an option. It is a must. The downfalls of burning the candle at both ends results in things like adrenal fatigue, burn out and a loss of a sense of “self.” Here are 7 simple places to start to breathe some self-care life into your day. The post Self-care is not an option appeared first on Stephanie Stevens Show.

https://www.skool.com/spectrum-nation-1811/about 



Self-care for those that care for others is not an option. It is a must. The downfalls of burning the candle at both ends results in things like adrenal fatigue, burn out and a loss of a sense of “self.” Here are 7 simple places to start to breathe some self-care life into your day.
The post <a href="http://stephaniestevensshow.com/self-care-is-not-an-option/" rel="noopener noreferrer">Self-care is not an option</a> appeared first on <a href="http://stephaniestevensshow.com" rel="noopener noreferrer">Stephanie Stevens Show</a>.

Self-care is not an option

This podcast is for everyone. Why? Because all of us can improve our communication skills. Communication is Key, and the better you are at all forms of communication, the more dynamic you show up in every sphere of influence in your life. We’ll dive into all forms of communication and what types of communication can cause you to be instantly magnetizing to others (it’s a simple and surprising secret).  You will get authenticity and vulnerability from me. You’d find a new friend. One that will connect with you through shared experiences and honestly. My story includes some very bumpy rides, but the journey produces prizes along the way that launch you into your dreams, and affect others in a powerful and lasting way. Come along for the ride. I can’t wait to connect with you!

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This podcast is for everyone. Why? Because all of us can improve our communication skills. Communication is Key, and the better you are at all forms of communication, the more dynamic you show up in every sphere of influence in your life. We’ll dive into all forms of communication and what types of communication can cause you to be instantly magnetizing to others (it’s a simple and surprising secret). You will get authenticity and vulnerability from me. You’d find a new friend. One that will connect with you through shared experiences and honestly. My story includes some very bumpy rides, but the journey produces prizes along the way that launch you into your dreams, and affect others in a powerful and lasting way. Come along for the ride. I can’t wait to connect with you!

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Self-care is not an option

Self-care is not an option