This episode is for the Mums and Dads, to understand how woman are wired, how we can support her and what we can do to help her take time for herself. WHY self care is NOT selfish, why it is important and is actually a MUST.

Self Care is NOT Selfish

BE the person & parent YOU want to be. Having relatable, real, vulnerable & honest conversations to help educate, empower & inspire YOU to show up in your truth, lead by example and create the family & life YOU desire.

Parenting

Kids & Family

BE the person &amp; parent YOU want to be. Having relatable, real, vulnerable &amp; honest conversations to help educate, empower &amp; inspire YOU to show up in your truth, lead by example and create the family &amp; life YOU desire.

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Self Care is NOT Selfish

Self Care is NOT Selfish