<p>In this episode, we explore the importance of self-care and reflect on a personal shopping experience where I felt lost, guilty, and out of touch with my own needs. We discuss how easy it is to put ourselves last, and how essential it is to reclaim self-care as a regular practice in our lives.</p>

In this episode, we explore the importance of self-care and reflect on a personal shopping experience where I felt lost, guilty, and out of touch with my own needs. We discuss how easy it is to put ourselves last, and how essential it is to reclaim self-care as a regular practice in our lives.

Self-Care is Not Selfish

Welcome to A Moment with Maranda, where each episode is about 5 minutes, offering a brief but meaningful moment. Whether it's a moment of gratitude or a tough one, we'll sit in it together until it passes. The podcast’s name comes from a story shared by a close friend; who like me struggled with mental health, we realized it wasn’t our life we wanted to end, just the difficult moments. So, take a breath, reflect, and remember: you were always enough, babe.

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Self-Care is Not Selfish

Self-Care is Not Selfish