Dr. Deirtre shares self care through her "Tea Cup Method". The Tea Cup method shares the importance of filling your cup with positive energy daily. It is important to use time each day for upliftment, inspiration and motivation. This is how your cup will reach an overflow.

Dr. Deirtre shares self care through her "Tea Cup Method". The Tea Cup method shares the importance of filling your cup with positive energy daily. It is important to use time each day for upliftment, inspiration and motivation. This is how your cup will reach an overflow.

Self Care is Not Selfish - Tea Cup Method

Be Inspired with Ursula is a show that shares inspiration, encouragement, and the life’s journey of women that are taking the lead to stand in their truth. Every show, Ursula speaks with women that are taking the lead by sharing their journey which instills personal growth and development to allow them to embrace and pursue their purpose.

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Be Inspired with Ursula is a show that shares inspiration, encouragement, and the life’s journey of women that are taking the lead to stand in their truth. Every show, Ursula speaks with women that are taking the lead by sharing their journey which instills personal growth and development to allow them to embrace and pursue their purpose.

Be Inspired with Ursula is a show that shares inspiration, encouragement, and the life’s journey of women that are taking the lead to stand in their truth.&nbsp;Every show, Ursula speaks with women that are taking the lead by sharing their journey which instills personal growth and development to allow them to embrace and pursue their purpose.

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Self Care is Not Selfish - Tea Cup Method

Self Care is Not Selfish - Tea Cup Method