Self-care is not weakness. It is being human says our guest Nancy White, an entrepreneur of 35 years. It is being accountable to ourselves first and foremost. Not yo-yo diets, but more of the sustainable, healthy lifestyle with choices will keep you well as you age, mature and weather each season. Everybody needs to be lifted and acknowledged for the good things they're doing. The power of negativity should not ever go unnoticed or taken for granted. This matters because it takes seven positives for every one negative that we either speak to ourselves or somebody speaks to us. We are impacted by what see on the news, or we hear.