The more you tend to yourself in the big and small ways, the more you become self aware. Self care is the gateway to you being able to care for others

Self care is self love!

When you need a quick dose of therapeutic healing, this is your solution! Key ingredients include PSYCHOLOGY, CULTURES and Christian FAITH to encourage and empower you to be your best self. Guests share their “recipes” for triumphs, “missteps” and what they have learned along the way. Subscribe to these short (under 30 min) weekly episodes to be automatically downloaded in your library.

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Self care is self love!

Self care is self love!