In the episode, we’re chatting with Tati, a self-care advocate and founder of Precise Peace Coordination. Tati is a wife and mom of two from Chicago who knows firsthand how important it is to prioritize self-care for mental health. She’s on a mission to help others do the same through her products, events, and workshops, which have already supported hundreds of people in their self-care journeys. Tune in to hear her inspiring story and practical tips for making self-care a part of your everyday life.