As women we often focus on others first, and we put ourselves last. This is where self-care comes in, we have to prioritize time for ourselves. Although self-care can be manicures and massages, it can also be self-responsibility by taking care of our health and making sure we listen to the signs our bodies are trying to communicate to us.

We have to learn that self-care is not selfish, and realise that the impact we hope to make can only be possible if we take care of ourselves as well. When we make self-care a habit, we ensure that we are filling ourselves up to be the best versions of ourselves. It doesn’t have to be complicated. We encourage you to find one thing this week to do for yourself.

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