Self Care is Sexy

By Kris Braylin

What's Self Care is Sexy about?

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

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Self Care is Sexy episodes:

04.04.2024
Episode 193: Part 2 of 2 Self Betrayal
Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of...
03.29.2024
Episode 192: Part 1 of 2 Self Betrayal
Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about...
03.15.2024
Episode 191: Learning to pivot
Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of...
02.16.2024
Episode 190: Happy Healthy Caregiver with Elizabeth Miller
My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their...
02.09.2024
Episode 189: Sneaky Self Care
Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that...
01.22.2024
Episode 188: Different kinds of self-love
Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my...
01.12.2024
Episode 187: 3 Levels of Self-Care
Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with...
12.31.2023
Episode 186: Do NOT do more in 2024
Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are...
12.29.2023
Episode 185: Hypervigilance
Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you...
12.15.2023
Episode 184: Comparison v. Compassion
Comparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared to those around you, watch out for depression and feeling like ass about yourself. I’ve got...
12.08.2023
Episode 183: Overly productive
5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you....
11.24.2023
Episode 182: Interview with Sierrena
This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She...
11.21.2023
Episode 181: Big Boundaries & Little Boundaries
Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with...
11.11.2023
Episode 180: Ways and Means Self Care
You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode...
10.19.2023
Episode 179: Why self-care feels difficult to do
What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you...
10.06.2023
Episode 178: Self-Care Re-boot
Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a little...
11.04.2022
Episode 177: Power of Permission
It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission...
10.06.2022
Episode 176: Self Sabotage
You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do...
09.30.2022
Episode 175: People Pleasing
People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you....
08.04.2022
Episode 174: Prioritizing self-care
Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.
07.14.2022
Episode 173: Lush self talk
Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own...
07.07.2022
Episode 172: Negative Thought Hangover
Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.
05.16.2022
Episode 170: Manufactured Pressure
Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to...
04.23.2022
Episode 169: Preventative & Restorative self-care
These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind...
04.08.2022
Episode 168: 10 habits that kill self-care
You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing...
03.24.2022
Episode 167: Self Care vs Self Control
How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all...
02.11.2022
Episode 166: Safe Space Reiki
This powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care. https://www.safespacereiki.com/
02.04.2022
Episode 165: Doom & Gloom
Its the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.
01.21.2022
Episode 164: Big time change
Actionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you never have any time for...
01.15.2022
Episode 163: Self-care in 5 mins or less
I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.
12.31.2021
Episode 162: Sucking at Self-Care
You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or...
12.28.2021
Episode 161: Self-Care Solitude
Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.
12.18.2021
Episode 160: Self-care for the Holidays; Travel and Gift Ideas
It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some...
12.10.2021
Episode 159: Honoring your boundaries
How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!
11.19.2021
Episode 158: Self Care Minimum Baseline
Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use...
11.12.2021
Episode 157: How to generate self-worth
Being able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you from your dreams!
10.31.2021
Episode 156: Learning from others
Comparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.
10.16.2021
Episode 155: Self-care when you don’t feel like it
What if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting you un-stuck.
09.17.2021
Episode 154: Progress not Perfection
It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?
09.03.2021
Episode 153: Pattern Interrupt
Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.
08.20.2021
Episode 152: Sell yourself on yourself
This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start...
06.21.2021
Episode 151: The Edge
Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.
06.15.2021
Episode 150: 10 easy free ways to love yourself more
Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!
06.04.2021
Episode 149: Self-care assessment questions
We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.
05.28.2021
Episode 148: Self-hype and self-talk
Not great at talking about yourself? Have a hard time repp'n your work? It's time to get comfortable with self-hype and how you talk about yourself in general. Self-care changes how we feel about ourselves now lets work on how...
05.25.2021
Episode 147: Take a Break
You NEED to take your breaks, whether its from working, your passion projects or a toxic person in your life, self-care is taking a break from things that are overwhelming you right now. We're giving you permission and tips on...
03.06.2021
Episode 146: Self-Care Re-entry plan
Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.
02.06.2021
Episode 145: Self-Care mistakes beginners make
I've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking care of...
01.29.2021
Episode 144: Think better about yourself
You have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. This is easy and...
01.22.2021
Episode 143: 5 steps to instant self-care
5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say...

What's Self Care is Sexy about?

Download our free app to listen on your phone

Self Care is Sexy episodes:

Episode 193: Part 2 of 2 Self Betrayal

Episode 192: Part 1 of 2 Self Betrayal

Episode 191: Learning to pivot

Episode 190: Happy Healthy Caregiver with Elizabeth Miller

Episode 189: Sneaky Self Care

Episode 188: Different kinds of self-love

Episode 187: 3 Levels of Self-Care

Episode 186: Do NOT do more in 2024

Episode 185: Hypervigilance

Episode 184: Comparison v. Compassion

Episode 183: Overly productive

Episode 182: Interview with Sierrena

Episode 181: Big Boundaries & Little Boundaries

Episode 180: Ways and Means Self Care

Episode 179: Why self-care feels difficult to do

Episode 178: Self-Care Re-boot

Episode 177: Power of Permission

Episode 176: Self Sabotage

Episode 175: People Pleasing

Episode 174: Prioritizing self-care

Episode 173: Lush self talk

Episode 172: Negative Thought Hangover

Episode 170: Manufactured Pressure

Episode 169: Preventative & Restorative self-care

Episode 168: 10 habits that kill self-care

Episode 167: Self Care vs Self Control

Episode 166: Safe Space Reiki

Episode 165: Doom & Gloom

Episode 164: Big time change

Episode 163: Self-care in 5 mins or less

Episode 162: Sucking at Self-Care

Episode 161: Self-Care Solitude

Episode 160: Self-care for the Holidays; Travel and Gift Ideas

Episode 159: Honoring your boundaries

Episode 158: Self Care Minimum Baseline

Episode 157: How to generate self-worth

Episode 156: Learning from others

Episode 155: Self-care when you don’t feel like it

Episode 154: Progress not Perfection

Episode 153: Pattern Interrupt

Episode 152: Sell yourself on yourself

Episode 151: The Edge

Episode 150: 10 easy free ways to love yourself more

Episode 149: Self-care assessment questions

Episode 148: Self-hype and self-talk

Episode 147: Take a Break

Episode 146: Self-Care Re-entry plan

Episode 145: Self-Care mistakes beginners make

Episode 144: Think better about yourself

Episode 143: 5 steps to instant self-care